Sunday, January 30, 2011


My dad has this every day for breakfast along with his oatmeal...

1 cup unsweetened almond milk
1  banana
 any choice of frozen fruit; peaches, blueberries,strawberries,pineapple,mango
or you can even use  canned fruit, but the frozen gives it a nice icy texture...

 put milk and banana in blender, slowly add fruit of choice til thick to your liking...

 slurp  away! 

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