Sunday, January 30, 2011

CREAMY CORN CHOWDER~ another experimental concoction

2 cups yukon gold potatoes, cut in bite sized pieces
1 stalk celery
1 clove of fresh garlic
1 medium onion
2 can's  creamed corn ( make sure there is no dairy in there)
2 cups light rice or soy milk  unflavored
2 cups water
1 cup cauliflower in bite sized pieces
1/2 medium summer yellow squash  bite  sized pieces
1 cup frozen  corn kernels
1/2 cup vegetable broth
paprika to taste 
tsp of spike seasoning or mrs. dash originalI don't use pepper or salt, but you can 

bring veg broth to a boil, put in celery, onion and garlic and saute til softened.. then add rest of ingredients and simmer  til veggies are tender...  30 mins?

the photo shows added yams and asparagus, with parsley too! 

 eat all you want!                      

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