i hate to cook, i try not to get in a kitchen if I can help it, if I could drink my nourishment I would.. so this is my answer...( but now I actually love to cook)
in a pot on medium high heat, place 1/4 cu veggie broth and half a medium onion...saute it up until it carmelizes just a bit...then add two cans of vegetable broth, 1 stalk celery cut up,half a yam peeled and chunked, half a medium summer squash, hand full of baby carrots whole...maybe 1-2 cups of frozen corn, hand full of quinoa and larger handful of basmati or brown rice... mrs. dash original also...probably about a teaspoon... oh then I add a bit more water , may be 2 cups
bring to a simmer and let simmer for an hour or so...
WOW YUMMY!! today I made it again, i forgot to put the carrots in but I added frozen green beans, and a bit more rice and quinoa...
even better!! geeze this is easy.. and you can eat all you want.. lost weight and get that diabetes GONE!!
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