1 stalk celery
1 clove of fresh garlic
1 medium onion
2 can's creamed corn ( make sure there is no dairy in there)
2 cups light rice or soy milk unflavored
2 cups water
1 cup cauliflower in bite sized pieces
1/2 medium summer yellow squash bite sized pieces
1 cup frozen corn kernels
1/2 cup vegetable broth
paprika to taste
tsp of spike seasoning or mrs. dash originalI don't use pepper or salt, but you can
bring veg broth to a boil, put in celery, onion and garlic and saute til softened.. then add rest of ingredients and simmer til veggies are tender... 30 mins?
the photo shows added yams and asparagus, with parsley too!
the photo shows added yams and asparagus, with parsley too!
eat all you want!
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