THOUSAND ISLAND DRESSING

FROM THIS LINK; T COLIN CAMPBELL NUTRITIONAL STUDIES

Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

INGREDIENTS

• 1 (12-ounce) package extra-firm silken tofu, or 1 (15-ounce) can white beans, rinsed and drained, or 1 1/2 cups cooked white beans (see Tip)
• 4 dates, pitted
• 1 garlic clove, minced
• ¼ cup red wine vinegar
• ¼ cup tomato purée
• 1 tsp prepared horseradish
• ½ tsp tamari
• ½ tsp mustard powder
• ½ tsp paprika

PREPARATION

1. Combine the tofu and dates in a blender and process until smooth and creamy.
2. Add the remaining ingredients and puree to mix well.

TIPS

• Any white beans will work in this recipe—Great Northern, cannellini, or navy—so use whatever you have on hand.
• Whether you use the silken tofu or white beans, it is important to puree the mixture well to get a smooth and creamy texture.