APPLE PIE CRISP

frozen pie crust ( check labels!)
canned apple pie filling (2)
oatmeal
white flour
brown sugar
earth balance
cinnamon


preheat oven to 375 degrees
put cans of apple in  mixing bowl and add 1T cinnamon ( I may add a bit more) and 1T brown sugar ( or white) mix well.
place mixture in frozen crust


topping; 1cup oatmeal 
1/2 cu flour
1/2 cu brown sugar 
1T cinnamon
place in cuisinart or blender and mix well


drop in 1T of earth balance ( or 2T)
mix til crumbly...
pour over apple mixture in pie crust


place on baking sheet ~ bake 50 mins
SO YUMMY! 
not fat free though.. 

BROWN RICE AND MUSHROOMS

cooked rice
mushrooms of your choice
onions


saute onions and mushrooms in a non stick frying pan 
add as much rice as you like into mixture, stir fry a bit


enjoy! ( I add a touch of salt sometimes, or parm sprinkles)

SALTY BAKED POTATOES

6-8 russet potatoes
earth balance butter
coarse salt


scrub and clean potatoes, place on dinner plate, poke with a fork, cover in a papertowel, place in microwave, cook on "potato" ...


put 1-2 teaspoons ( I use 1)EB in a mixing bowl, dump cooked potatoes into the bowl and shake it around til they are coated with the butter, then shake T salt into bowl, mix up again, place back on dinner plate... anytime you get hungry just grab one and eat it! they are great room temperature too, or cold!